Glazed Carrots with Currants
We eat so many raw carrots, it's easy to forget how excellent they can be cooked. Try them glazed in honey and spiked with cumin and cayenne for a good reminder.
Source: EatingWell Magazine, March/April 1999
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
97 calories; protein 1.7g 3% DV; carbohydrates 21.2g 7% DV; exchange other carbs 1.5; dietary fiber 5g 20% DV; sugars 12.6g; fat 1.3g 2% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 28430.5IU 569% DV; vitamin c 11.5mg 19% DV; folate 32.7mcg 8% DV; calcium 60.1mg 6% DV; iron 0.6mg 4% DV; magnesium 21.2mg 8% DV; potassium 557.5mg 16% DV; sodium 264mg 11% DV; thiamin 0.1mg 11% DV.
Exchanges:
2 vegetable, 1/2 other carbohydrate
