Artichokes with Lemon & Dill
These simply prepared artichokes can be served at room temperature or chilled. Serve as a first course or as a side dish with grilled chicken or fish.
Source: EatingWell Magazine, March/April 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 3. Cover and refrigerate for up to 2 days. Bring to room temperature before serving.
Nutrition Facts
Serving Size: 1 artichoke each
Per Serving:
105 calories; protein 5.5g; carbohydrates 18.4g; dietary fiber 8.8g; sugars 1.8g; fat 2.9g; saturated fat 0.4g; cholesterol 0mg; vitamin a iu 43.6IU; vitamin c 22.8mg; folate 112.2mcg; calcium 77.8mg; iron 2.2mg; magnesium 98.8mg; potassium 619.6mg; sodium 444.5mg; thiamin 0.1mg.
Exchanges:
3 1/2 vegetable, 1/2 fat