Artichokes with Lemon & Dill
Source: EatingWell Magazine, March/April 2017
Make Ahead Tip: Prepare through Step 3. Cover and refrigerate for up to 2 days. Bring to room temperature before serving.
Serving Size: 1 artichoke each
105 calories; protein 5.5g 11% DV; carbohydrates 18.4g 6% DV; exchange other carbs 1; dietary fiber 8.8g 35% DV; sugars 1.8g; fat 2.9g 5% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 43.6IU 1% DV; vitamin c 22.8mg 38% DV; folate 112.2mcg 28% DV; calcium 77.8mg 8% DV; iron 2.2mg 12% DV; magnesium 98.8mg 35% DV; potassium 619.6mg 17% DV; sodium 444.5mg 18% DV; thiamin 0.1mg 12% DV.
3 1/2 vegetable, 1/2 fat