Creamy Hamburger Noodle Casserole
Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. It simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com, buylebanese.com.
2 starch, 1 vegetable, 1/2 lean meat, 1 1/2 medium-fat meat, 1 fat