Nutrition per serving may change if servings are adjusted.
1/2 teaspoon canola oil
1 clove garlic, minced
1 medium cucumber, peeled, seeded and finely diced
2/3 cup nonfat plain yogurt
1 tablespoon chopped fresh cilantro
1/2 teaspoon honey
1/2 teaspoon rice-wine vinegar
Pinch of ground cumin
Dash of Tabasco, or other hot sauce
Freshly ground pepper, to taste
Heat oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Transfer to a bowl. Add cucumber, yogurt, cilantro, honey, vinegar, cumin and hot sauce. Stir to combine. Season with pepper.
Make Ahead Tip: Cover and refrigerate for up to 1 day.
10 calories;0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 1 g protein; 3 mcg folate; 1 mg cholesterol; 1 g sugars; 0 g added sugars; 19 IU vitamin A; 1 mg vitamin C; 21 mg calcium; 0 mg iron; 8 mg sodium; 42 mg potassium