An easy, cooling accompaniment to spicy dishes. Try it with Tandoori Chicken. Source: EatingWell Magazine, January/February 1999

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Heat oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Transfer to a bowl. Add cucumber, yogurt, cilantro, honey, vinegar, cumin and hot sauce. Stir to combine. Season with pepper.



Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

10 calories; 0.3 g total fat; 0.1 g saturated fat; 1 mg cholesterol; 8 mg sodium. 42 mg potassium; 1.2 g carbohydrates; 0.1 g fiber; 1 g sugar; 0.6 g protein; 19 IU vitamin a iu; 1 mg vitamin c; 3 mcg folate; 21 mg calcium; 3 mg magnesium;