An easy, cooling accompaniment to spicy dishes. Try it with Tandoori Chicken.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 1999

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Recipe Summary

total:
10 mins
Servings:
16
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Transfer to a bowl. Add cucumber, yogurt, cilantro, honey, vinegar, cumin and hot sauce. Stir to combine. Season with pepper.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

10 calories; protein 0.6g 1% DV; carbohydrates 1.2g; dietary fiber 0.1g; sugars 1.1g; fat 0.3g 1% DV; saturated fat 0.1g 1% DV; cholesterol 0.6mg; vitamin a iu 18.9IU; vitamin c 0.6mg 1% DV; folate 2.9mcg 1% DV; calcium 20.9mg 2% DV; ironmg; magnesium 3.3mg 1% DV; potassium 42.3mg 1% DV; sodium 7.6mg; thiaminmg 1% DV.