An easy, cooling accompaniment to spicy dishes. Try it with Tandoori Chicken. Source: EatingWell Magazine, January/February 1999

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Heat oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Transfer to a bowl. Add cucumber, yogurt, cilantro, honey, vinegar, cumin and hot sauce. Stir to combine. Season with pepper.



Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

10 calories; total fat 0.3g 1% DV; saturated fat 0.1g; cholesterol 1mg; sodium 8mg; potassium 42mg 1% DV; carbohydrates 1.2g; fiber 0.1g; sugar 1g; protein 0.6g 1% DV; exchange other carbs; vitamin a iu 19IU; vitamin c 1mg; folate 3mcg; calcium 21mg; ironmg; magnesium 3mg; thiaminmg.