Stir together yogurt, onion and garlic in a shallow glass dish. Add lemon juice, cilantro, paprika, cumin, turmeric, ginger, salt, pepper, cinnamon and cloves. Add chicken and coat well. Cover and marinate in the refrigerator for at least 2 hours or overnight.Advertisement
Preheat oven to 500 degrees F. Coat a wire rack with cooking spray and set it over a foil-covered baking sheet. Place the chicken on the prepared rack.
Bake the chicken until browned and no trace of pink remains in the center, 25 to 30 minutes. Serve hot.
Make Ahead Tip: Chicken can marinate, covered, in the refrigerator overnight.
1/2 other carbohydrate 4 lean meat