Avocado Salsa
Make this salsa right before serving so the avocados don't have time to turn brown. Serve on Bean & Barley Chili or with your favorite tortilla chips.
Source: EatingWell Magazine, January/February 1999
Ingredients
Directions
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
21.5 calories; protein 0.3g 1% DV; carbohydrates 1.4g 1% DV; exchange other carbs; dietary fiber 0.9g 4% DV; sugars 0.2g; fat 1.9g 3% DV; saturated fat 0.3g 1% DV; cholesterolmg; vitamin a iu 27.6IU 1% DV; vitamin c 1.9mg 3% DV; folate 10.9mcg 3% DV; calcium 2.5mg; iron 0.1mg; magnesium 4.1mg 2% DV; potassium 67.1mg 2% DV; sodium 19.2mg 1% DV; thiaminmg 1% DV.
Exchanges:
1/2 fat