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Avocado Salsa
Avocado Salsa
0 Reviews
From: EatingWell Magazine, January/February 1999
Make this salsa right before serving so the avocados don't have time to turn brown. Serve on Bean & Barley Chili or with your favorite tortilla chips.
- By: Patsy Jamieson EatingWell Recipe Contributor
Ingredients 16 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 16 servings
Nutrition per serving may change if servings are adjusted.
- ¼ cup finely chopped red onion
- 2 tablespoons chopped fresh cilantro
- 1½ tablespoons lime juice
- 1 medium Hass avocado
- Salt & freshly ground pepper, to taste
Preparation
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Active
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Ready In
- Combine onion, cilantro and lime juice in a bowl. Halve, pit, peel and dice avocado; add to onion mixture. Season with salt and pepper and toss gently. Serve immediately.
- Serving size: 1 tablespoon
- Per serving: 22 calories; 2 g fat(0 g sat); 1 g fiber; 1 g carbohydrates; 0 g protein; 11 mcg folate; 0 mg cholesterol; 0 g sugars; 28 IU vitamin A; 2 mg vitamin C; 2 mg calcium; 0 mg iron; 19 mg sodium; 67 mg potassium
- Carbohydrate Servings: 0
- Exchanges: ½ fat
