Avocado Salsa

Avocado Salsa

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From: EatingWell Magazine, January/February 1999

Make this salsa right before serving so the avocados don't have time to turn brown. Serve on Bean & Barley Chili or with your favorite tortilla chips.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons lime juice
  • 1 medium Hass avocado
  • Salt & freshly ground pepper, to taste

Preparation

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  1. Combine onion, cilantro and lime juice in a bowl. Halve, pit, peel and dice avocado; add to onion mixture. Season with salt and pepper and toss gently. Serve immediately.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 22 calories; 2 g fat(0 g sat); 1 g fiber; 1 g carbohydrates; 0 g protein; 11 mcg folate; 0 mg cholesterol; 0 g sugars; 28 IU vitamin A; 2 mg vitamin C; 2 mg calcium; 0 mg iron; 19 mg sodium; 67 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1/2 fat

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