This hearty vegetarian chili is a full-flavored antidote for winter's chill. Serve with nonfat plain yogurt and baked corn chips.

Patsy Jamieson
Source: EatingWell Magazine, January/February 1999
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Soak beans in cold water in a large pot for at least 8 hours or overnight. (Alternatively, cook beans in boiling water for 2 minutes. Cover and set aside for 1 hour.) Drain and rinse beans.

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  • Heat oil in a Dutch oven over medium heat. Add onions, carrots and celery; cook, stirring occasionally, until softened, 5 to 10 minutes. Add garlic, cumin and oregano; cook, stirring, until fragrant, about 1 minute.

  • Add water, bay leaf and beans; bring to a simmer. Skim foam from surface. Cover and simmer over low heat, stirring occasionally, for 1 1/4 hours.

  • Meanwhile, lightly toast chiles in a heavy dry skillet over medium-low heat. Transfer to a plate and let cool; tear into several pieces.

  • Bring broth to a simmer in a small saucepan. Remove from heat and add chiles; cover and let soften, turning several times, for 30 minutes. Transfer chiles and broth to a blender or food processor and puree until smooth.

  • When the beans have simmered for 1 1/4 hours, add chile puree, tomatoes, barley and salt. Simmer, partially covered, stirring occasionally, until beans and barley are tender and chili has thickened, about 45 minutes more.

  • Remove bay leaf. Season chili with vinegar, sugar, pepper and salt. Serve with Avocado Salsa, if desired.

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Nutrition Facts

283 calories; protein 13.7g 27% DV; carbohydrates 52g 17% DV; exchange other carbs 3.5; dietary fiber 16.3g 65% DV; sugars 4.5g; fat 3.7g 6% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 4551.6IU 91% DV; vitamin c 11.7mg 20% DV; folate 221.9mcg 56% DV; calcium 107.1mg 11% DV; iron 4.3mg 24% DV; magnesium 90.4mg 32% DV; potassium 969.8mg 27% DV; sodium 463.3mg 19% DV; thiamin 0.6mg 59% DV.

Reviews (5)

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5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/31/2011
Great soup! I substituted two 4-oz cans of diced green chilies instead of the dried chilies. I used the dried beans but rinsed & drained canned beans would work if you're short on time. Tracy Tucson AZ Read More
Rating: 5 stars
10/31/2011
I made a batch with the barley and without the barley because my mom can't eat barley. The batch without the barley actually tasted better - very flavorful! Sara Fort Wayne IN Read More
Rating: 5 stars
10/30/2011
My daughter is a vegetarian and my husband is a meat and potatoes kind of guy. Finding recipes that make them both happy is a challenge. This has become my chilli. I use canned beans to make this easier and my husband likes me to add a cup of smoky barbecue sauce to the finished pot. Very filling and everybody is happy. Read More
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Rating: 5 stars
10/29/2011
Per serving: 289 calories; 4 g fat (0 g sat 1 g mono); 0 mg cholesterol; 53 g carbohydrates; 14 g protein; 16 g fiber; 456 mg sodium; 978 mg potassium I like to know what I'm putting in my body! Sure the nutritional info gives you the amount of calories fat cholesterol carbs etc in this meal per serving but it does NOT tell us how much a serving is! Any help here?? Thank you very much. Vince:) Read More
Rating: 5 stars
10/29/2011
Awesome This turned out incredible. I used canned beans and canned chilies. It was much quicker to prepare. My husband the meat lover thought it was fantastic. Pros: Very Flavorful Cons: Long preparation time Read More