Spiced Almonds

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From: EatingWell Magazine November/December 1998

A high-protein predinner snack—like these simple curry-roasted almonds—is a good way to take the edge off your appetite so that you don't overeat at mealtime.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • 2 cups whole almonds, (with skins)
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons curry powder
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon cayenne pepper

Preparation

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  • Ready In

  1. Preheat oven to 300 °F.
  2. Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.
  • Make Ahead Tip: Store in an airtight container for up to 1 week.

Nutrition information

  • Per serving: 112 calories; 10 g fat(1 g sat); 2 g fiber; 4 g carbohydrates; 4 g protein; 8 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 12 IU vitamin A; 0 mg vitamin C; 1 mg calcium; 0 mg iron; 73 mg sodium; 4 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 2 fat (mono)

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