Curried Almonds
A high-protein predinner snack--like these simple curry-roasted almonds--is a good way to take the edge off your appetite so that you don't overeat at mealtime.
Source: EatingWell Magazine, November/December 1998
Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container for up to 1 week.
Nutrition Facts
Per Serving:
112.2 calories; protein 3.7g 7% DV; carbohydrates 3.7g 1% DV; exchange other carbs; dietary fiber 2.3g 9% DV; sugars 1g; fat 9.6g 15% DV; saturated fat 0.7g 4% DV; cholesterolmg; vitamin a iu 11.8IU; vitamin cmg; folate 8mcg 2% DV; calcium 1.4mg; iron 0.1mg; magnesium 0.7mg; potassium 3.5mg; sodium 72.8mg 3% DV; thiaminmg 3% DV.
Exchanges:
2 fat (mono)