A high-protein predinner snack--like these simple curry-roasted almonds--is a good way to take the edge off your appetite so that you don't overeat at mealtime. Source: EatingWell Magazine, November/December 1998

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F.

  • Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.


Make Ahead Tip: Store in an airtight container for up to 1 week.

Nutrition Facts

112 calories; 9.6 g total fat; 0.7 g saturated fat; 73 mg sodium. 4 mg potassium; 3.7 g carbohydrates; 2.3 g fiber; 1 g sugar; 3.7 g protein; 12 IU vitamin a iu; 8 mcg folate; 1 mg calcium; 1 mg magnesium;