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Curried Almonds
Curried Almonds
0 Reviews
From: EatingWell Magazine, November/December 1998
A high-protein predinner snack—like these simple curry-roasted almonds—is a good way to take the edge off your appetite so that you don't overeat at mealtime.
- By: EatingWell Test Kitchen
Ingredients 16 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 16 servings
Nutrition per serving may change if servings are adjusted.
- 2 cups whole almonds, (with skins)
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons curry powder
- ½ teaspoon salt, or to taste
- ¼ teaspoon cayenne pepper
Preparation
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Active
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Ready In
- Preheat oven to 300°F.
- Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.
- Make Ahead Tip: Store in an airtight container for up to 1 week.
- Per serving: 112 calories; 10 g fat(1 g sat); 2 g fiber; 4 g carbohydrates; 4 g protein; 8 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 12 IU vitamin A; 0 mg vitamin C; 1 mg calcium; 0 mg iron; 73 mg sodium; 4 mg potassium
- Carbohydrate Servings: ½
- Exchanges: 2 fat (mono)
