Curried Almonds

Name: Curried Almonds
Total time: 30 min
Ingredients: 2 cups whole almonds, (with skins); 2 teaspoons extra-virgin olive oil; 2 teaspoons curry powder; ½ teaspoon salt, or to taste; ¼ teaspoon cayenne pepper

Rating: Unrated

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A high-protein predinner snack--like these simple curry-roasted almonds--is a good way to take the edge off your appetite so that you don't overeat at mealtime. Source: EatingWell Magazine, November/December 1998

EatingWell Test Kitchen

Ingredients

2 cups whole almonds, (with skins)
2 teaspoons extra-virgin olive oil
2 teaspoons curry powder
½ teaspoon salt, or to taste
¼ teaspoon cayenne pepper

Directions

Step 1

Preheat oven to 300 degrees F.

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Step 2

Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.

Tips

Make Ahead Tip: Store in an airtight container for up to 1 week.

Nutrition Facts

Per Serving:

112 calories; 9.6 g total fat; 73 mg sodium. 3.7 g carbohydrates; 3.7 g protein; Full Nutrition

Exchanges:

2 fat (mono)

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