Curried Almonds
A high-protein predinner snack--like these simple curry-roasted almonds--is a good way to take the edge off your appetite so that you don't overeat at mealtime. Source: EatingWell Magazine, November/December 1998
Ingredients
Directions
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Preheat oven to 300 degrees F.
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Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.
Tips
Make Ahead Tip: Store in an airtight container for up to 1 week.
Nutrition Facts
Per Serving:
112 calories; 9.6 g total fat; 0.7 g saturated fat; 73 mg sodium. 4 mg potassium; 3.7 g carbohydrates; 2.3 g fiber; 1 g sugar; 3.7 g protein; 12 IU vitamin a iu; 8 mcg folate; 1 mg calcium; 1 mg magnesium;
Exchanges:
2 fat (mono)