A high-protein predinner snack--like these simple curry-roasted almonds--is a good way to take the edge off your appetite so that you don't overeat at mealtime.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1998


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F.

  • Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.


Make Ahead Tip: Store in an airtight container for up to 1 week.

Nutrition Facts

112.2 calories; protein 3.7g 7% DV; carbohydrates 3.7g 1% DV; exchange other carbs; dietary fiber 2.3g 9% DV; sugars 1g; fat 9.6g 15% DV; saturated fat 0.7g 4% DV; cholesterolmg; vitamin a iu 11.8IU; vitamin cmg; folate 8mcg 2% DV; calcium 1.4mg; iron 0.1mg; magnesium 0.7mg; potassium 3.5mg; sodium 72.8mg 3% DV; thiaminmg 3% DV.