Hot Artichoke Dip

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From: EatingWell Magazine November/December 1998

Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can't taste better?

Ingredients 21 servings

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Original recipe yields 21 servings
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  • 2 14-ounce cans artichoke hearts, rinsed
  • 2 cups plus 2 tablespoons freshly grated Parmesan cheese, divided
  • 1/2 cup low-fat mayonnaise
  • 2 cloves garlic, minced
  • 2 teaspoons freshly grated lemon zest
  • Cayenne pepper, to taste
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste

Preparation

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  • Ready In

  1. Preheat oven to 400 °F.
  2. Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan.
  3. Bake the dip until golden on top and heated through, 10 to 20 minutes.
  • Make Ahead Tip: Prepare Step 2, cover and refrigerate for up to 2 days.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 34 calories; 2 g fat(1 g sat); 2 g fiber; 3 g carbohydrates; 2 g protein; 17 mcg folate; 4 mg cholesterol; 0 g sugars; 0 g added sugars; 51 IU vitamin A; 2 mg vitamin C; 38 mg calcium; 0 mg iron; 112 mg sodium; 62 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1/2 vegetable

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