Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can't taste better?

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1998


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F.

  • Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan.

  • Bake the dip until golden on top and heated through, 10 to 20 minutes.


Make Ahead Tip: Prepare Step 2, cover and refrigerate for up to 2 days.

Nutrition Facts

34 calories; protein 1.7g 3% DV; carbohydrates 3.5g 1% DV; exchange other carbs; dietary fiber 1.6g 6% DV; sugars 0.3g; fat 1.7g 3% DV; saturated fat 0.7g 4% DV; cholesterol 4.1mg 1% DV; vitamin a iu 51.3IU 1% DV; vitamin c 1.5mg 3% DV; folate 16.9mcg 4% DV; calcium 38.4mg 4% DV; iron 0.1mg 1% DV; magnesium 9.2mg 3% DV; potassium 61.6mg 2% DV; sodium 111.8mg 5% DV; thiaminmg 1% DV.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Love artichokes! Love cheese! Love the dip! Read More