Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can't taste better? Source: EatingWell Magazine, November/December 1998

EatingWell Test Kitchen



  • Preheat oven to 400 degrees F.

  • Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan.

  • Bake the dip until golden on top and heated through, 10 to 20 minutes.


Make Ahead Tip: Prepare Step 2, cover and refrigerate for up to 2 days.

Nutrition Facts

34 calories; 1.7 g total fat; 4 mg cholesterol; 112 mg sodium. 3.5 g carbohydrates; 1.7 g protein; Full Nutrition

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Rating: 5 stars
Love artichokes! Love cheese! Love the dip! Read More