Toasting the breadcrumbs in a skillet ensures a crisp and golden crust on the fish. Source: EatingWell Magazine, October 1998

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Ingredients

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Directions

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  • Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray.

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  • Place breadcrumbs, salt and pepper in a small dry skillet over medium heat. Cook, stirring, until toasted, about 5 minutes. Remove from heat. Brush both sides of each fish fillet with oil and dredge in the breadcrumb mixture. Place on the prepared baking sheet.

  • Bake the fish until opaque in the center, 5 to 6 minutes.

  • Meanwhile, make Tarragon Tartar Sauce.

  • To serve, carefully transfer the fish to plates using a spatula. Garnish with a dollop of the sauce and serve with lemon wedges.

Nutrition Facts

198 calories; total fat 9.2g 14% DV; saturated fat 1.7g; cholesterol 56mg 19% DV; sodium 714mg 29% DV; potassium 248mg 7% DV; carbohydrates 12.1g 4% DV; fiber 0.5g 2% DV; sugar 3g; protein 16.3g 33% DV; exchange other carbs 1; vitamin a iu 95IU; vitamin c 2mg; folate 24mcg; calcium 73mg; iron 1mg; magnesium 28mg; thiaminmg.

Reviews (1)

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Rating: 4 stars
05/13/2017
Easy to make! Highly recommended (for us lazy cooks at least!) I used cod and after the fish was cooked ate it with lemon and some mild chili sauce instead of the tartar sauce. Will definitely make again. Thanks!!! Read More