Ginger Fried Rice
Leftover rice becomes an instant vegetarian main course with the addition of a few vegetables in this gingery fried rice. Use whatever vegetables you have hanging out in your crisper drawer--the wider variety of colors, the better. Source: EatingWell Magazine, October 1998
Ingredients
Directions
Tips
Note: Mung bean sprouts are germinated mung beans, often simply labeled “bean sprouts” at the supermarket. They are white with a light yellow tip and are thicker than more common alfalfa sprouts.
Nutrition Facts
Per Serving:
321 calories; 9.8 g total fat; 2.5 g saturated fat; 186 mg cholesterol; 509 mg sodium. 286 mg potassium; 45 g carbohydrates; 5.2 g fiber; 6 g sugar; 13.7 g protein; 1152 IU vitamin a iu; 13 mg vitamin c; 75 mcg folate; 67 mg calcium; 3 mg iron; 88 mg magnesium;
Exchanges:
2 1/2 starch, 1 medium-fat meat, 1 fat