Ginger Fried Rice
Source: EatingWell Magazine, October 1998
Note: Mung bean sprouts are germinated mung beans, often simply labeled “bean sprouts” at the supermarket. They are white with a light yellow tip and are thicker than more common alfalfa sprouts.
320.8 calories; protein 13.7g 28% DV; carbohydrates 45g 15% DV; exchange other carbs 3; dietary fiber 5.2g 21% DV; sugars 6.2g; fat 9.8g 15% DV; saturated fat 2.5g 12% DV; cholesterol 186mg 62% DV; vitamin a iu 1151.8IU 23% DV; vitamin c 13.1mg 22% DV; folate 75.3mcg 19% DV; calcium 67.4mg 7% DV; iron 2.5mg 14% DV; magnesium 88.1mg 32% DV; potassium 286.1mg 8% DV; sodium 509.4mg 20% DV; thiamin 0.3mg 28% DV.
2 1/2 starch, 1 medium-fat meat, 1 fat