Apple & Oat Granola

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From: EatingWell Magazine October 1998

Dried apples, cranberries and raisins are a tangy combination in this crunchy oat granola.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 4 cups old-fashioned oats
  • 1/2 cup sunflower seeds
  • 1/4 teaspoon salt
  • 1 cup apple-juice concentrate,thawed
  • 1/4 cup pure maple syrup
  • 1 tablespoon canola oil
  • 1/4 cup diced dried apples
  • 1/4 cup dark or golden raisins
  • 1/4 cup dried cranberries

Preparation

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  • Ready In

  1. Preheat oven to 350 °F. Coat a rimmed baking sheet with cooking spray.
  2. Combine oats, sunflower seeds and salt in a large bowl. Drizzle with apple-juice concentrate, maple syrup and oil; toss until evenly moistened. Spread on prepared baking sheet.
  3. Bake granola until light golden and crisp, 30 to 35 minutes, stirring every 5 minutes. Remove from oven and transfer to a bowl. Toss with dried apples, raisins and dried cranberries. Cool completely.
  • Make Ahead Tip: Store in an airtight container in the refrigerator for up to 1 week or freezer for two months.
  • People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: 1/2 cup
  • Per serving: 218 calories; 6 g fat(1 g sat); 4 g fiber; 39 g carbohydrates; 5 g protein; 22 mcg folate; 0 mg cholesterol; 18 g sugars; 0 g added sugars; 0 IU vitamin A; 21 mg vitamin C; 30 mg calcium; 2 mg iron; 58 mg sodium; 292 mg potassium
  • Carbohydrate Servings: 2 1/2
  • Exchanges: 1 starch, 1 fruit, 1/2 other carbohydrate, 1 fat

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