Tip: Store flaxseed in the refrigerator or freezer. Flaxseed is available from King Arthur Flour or in health-food stores.
Ingredient note: Milled from high-protein wheats, bread flour develops strong gluten when kneaded, resulting in well-risen loaves. It is generally recommended for bread machines and is valuable when making breads with a high percentage of whole-wheat flour.
Note: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour.
2 starch, 1/2 fat