Jerk Chicken & Nectarine Salad
Source: EatingWell Magazine, July/August 1998
Ingredient note: Jerk seasoning is a dry rub available in the spice section of most supermarkets.
237 calories; protein 24.4g; carbohydrates 22.2g; dietary fiber 3.8g; sugars 15.6g; fat 6.5g; saturated fat 1.4g; cholesterol 106.6mg; vitamin a iu 8597.3IU; vitamin c 16.5mg; folate 138.8mcg; calcium 47.3mg; iron 2.3mg; magnesium 42.2mg; potassium 737.1mg; sodium 554.7mg; thiamin 0.2mg.
1 fruit, 1 vegetable, 3 lean meat