Jerk Chicken & Nectarine Salad
Source: EatingWell Magazine, July/August 1998
Ingredient note: Jerk seasoning is a dry rub available in the spice section of most supermarkets.
237.4 calories; protein 24.4g 49% DV; carbohydrates 22.2g 7% DV; exchange other carbs 1.5; dietary fiber 3.8g 15% DV; sugars 15.6g; fat 6.5g 10% DV; saturated fat 1.4g 7% DV; cholesterol 106.6mg 36% DV; vitamin a iu 8597.3IU 172% DV; vitamin c 16.5mg 28% DV; folate 138.8mcg 35% DV; calcium 47.3mg 5% DV; iron 2.3mg 13% DV; magnesium 42.2mg 15% DV; potassium 737.1mg 21% DV; sodium 554.7mg 22% DV; thiamin 0.2mg 18% DV.
1 fruit, 1 vegetable, 3 lean meat