Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad that makes a sensational lunch or light supper. Source: EatingWell Magazine, August/September 2005

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, mayonnaise, pimientos, garlic, salt and cayenne in a blender. Blend until smooth. Scrape into a bowl and mix in crab (or lobster). Adjust seasoning with salt and cayenne.

  • Divide greens among 4 large plates and spoon salad on top. Serve with lemon wedges.


Four 1 1/4-lb. lobsters yield 2 2/3 cups cooked meat.

Nutrition Facts

206 calories; 3.7 g total fat; 0.3 g saturated fat; 123 mg cholesterol; 793 mg sodium. 316 mg potassium; 5.9 g carbohydrates; 1.9 g fiber; 2 g sugar; 38.8 g protein; 2443 IU vitamin a iu; 19 mg vitamin c; 98 mcg folate; 200 mg calcium; 2 mg iron; 23 mg magnesium;