Some seafood counters now sell precooked lobster meat, making this dish a snap to pull together. Source: EatingWell Magazine, July/August 1998

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Stir hot water and bouillon in a medium bowl until cube dissolves. Whisk in garlic, lemon juice, basil and oil. Season with pepper. Mix in lobster.

  • Divide salad greens among 4 large plates and spoon lobster salad on top. Serve with lemon wedges.


Tip: Four 1 1/4-lb. lobsters yield 2 2/3 cups cooked meat.

Nutrition Facts

154 calories; 6.4 g total fat; 1 g saturated fat; 141 mg cholesterol; 556 mg sodium. 521 mg potassium; 3.6 g carbohydrates; 1.9 g fiber; 1 g sugar; 20.2 g protein; 2319 IU vitamin a iu; 18 mg vitamin c; 110 mcg folate; 149 mg calcium; 1 mg iron; 63 mg magnesium;