Some seafood counters now sell precooked lobster meat, making this dish a snap to pull together.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1998

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Recipe Summary

total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir hot water and bouillon in a medium bowl until cube dissolves. Whisk in garlic, lemon juice, basil and oil. Season with pepper. Mix in lobster.

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  • Divide salad greens among 4 large plates and spoon lobster salad on top. Serve with lemon wedges.

Tips

Tip: Four 1 1/4-lb. lobsters yield 2 2/3 cups cooked meat.

Nutrition Facts

154 calories; protein 20.2g 41% DV; carbohydrates 3.6g 1% DV; exchange other carbs; dietary fiber 1.9g 8% DV; sugars 0.9g; fat 6.4g 10% DV; saturated fat 1g 5% DV; cholesterol 141.1mg 47% DV; vitamin a iu 2318.9IU 46% DV; vitamin c 18.2mg 30% DV; folate 110mcg 28% DV; calcium 148.8mg 15% DV; iron 1.5mg 8% DV; magnesium 63.4mg 23% DV; potassium 520.8mg 15% DV; sodium 555.7mg 22% DV; thiamin 0.1mg 9% DV.