Adding yogurt to mayonnaise not only lowers the fat, it adds a refreshing tanginess. Spoon over grilled fish or chicken or use as a sandwich spread or vegetable dip. Source: EatingWell Magazine, July/August 1998

Ruth Cousineau


Ingredient Checklist


Instructions Checklist
  • Whisk yogurt, mayonnaise, lemon juice, herbs and shallot in a small bowl. Season with salt and pepper.


Nutrition Facts

18 calories; 1.3 g total fat; 0.2 g saturated fat; 1 mg cholesterol; 48 mg sodium. 28 mg potassium; 1.2 g carbohydrates; 1 g sugar; 0.5 g protein; 26 IU vitamin a iu; 1 mg vitamin c; 2 mcg folate; 17 mg calcium; 2 mg magnesium;