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Lemon-Herb Mayonnaise
Lemon-Herb Mayonnaise
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From: EatingWell Magazine, July/August 1998
Adding yogurt to mayonnaise not only lowers the fat, it adds a refreshing tanginess. Spoon over grilled fish or chicken or use as a sandwich spread or vegetable dip.
- By: Ruth Cousineau EatingWell Recipe Contributor
Ingredients 16 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 16 servings
Nutrition per serving may change if servings are adjusted.
- ½ cup nonfat plain yogurt
- ¼ cup reduced-fat mayonnaise
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh herbs, such as tarragon or basil
- 1 tablespoon finely chopped shallot
- Salt & freshly ground pepper, to taste
Preparation
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Active
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Ready In
- Whisk yogurt, mayonnaise, lemon juice, herbs and shallot in a small bowl. Season with salt and pepper.
- Serving size: 1 tablespoon
- Per serving: 18 calories; 1 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 2 mcg folate; 1 mg cholesterol; 1 g sugars; 26 IU vitamin A; 1 mg vitamin C; 17 mg calcium; 0 mg iron; 48 mg sodium; 28 mg potassium
- Carbohydrate Servings: 0
- Exchanges: none
