Lemon-Herb Mayonnaise
Adding yogurt to mayonnaise not only lowers the fat, it adds a refreshing tanginess. Spoon over grilled fish or chicken or use as a sandwich spread or vegetable dip.
Source: EatingWell Magazine, July/August 1998
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
18 calories; protein 0.5g 1% DV; carbohydrates 1.2g; exchange other carbs; dietary fiberg; sugars 0.8g; fat 1.3g 2% DV; saturated fat 0.2g 1% DV; cholesterol 1.5mg 1% DV; vitamin a iu 26.2IU 1% DV; vitamin c 0.9mg 2% DV; folate 1.6mcg; calcium 16.8mg 2% DV; ironmg; magnesium 2mg 1% DV; potassium 27.9mg 1% DV; sodium 47.9mg 2% DV; thiaminmg 1% DV.
Exchanges:
none