Adding yogurt to mayonnaise not only lowers the fat, it adds a refreshing tanginess. Spoon over grilled fish or chicken or use as a sandwich spread or vegetable dip.

Ruth Cousineau
Source: EatingWell Magazine, July/August 1998

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Recipe Summary

total:
10 mins
Servings:
16
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk yogurt, mayonnaise, lemon juice, herbs and shallot in a small bowl. Season with salt and pepper.

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Nutrition Facts

18 calories; protein 0.5g 1% DV; carbohydrates 1.2g; exchange other carbs; dietary fiberg; sugars 0.8g; fat 1.3g 2% DV; saturated fat 0.2g 1% DV; cholesterol 1.5mg 1% DV; vitamin a iu 26.2IU 1% DV; vitamin c 0.9mg 2% DV; folate 1.6mcg; calcium 16.8mg 2% DV; ironmg; magnesium 2mg 1% DV; potassium 27.9mg 1% DV; sodium 47.9mg 2% DV; thiaminmg 1% DV.