Orange-Thyme Marinade

Orange-Thyme Marinade

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From: EatingWell Magazine, July/August 1998

A double-hit of orange comes from orange juice concentrate and fresh orange zest.

Ingredients 1 serving

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  • 1/2 cup cider vinegar
  • 1/3 cup frozen orange juice concentrate
  • 1/4 cup reduced-sodium soy sauce
  • 1 tablespoon canola oil
  • 4 cloves garlic, minced
  • 2 tablespoons freshly grated orange zest
  • 4 teaspoons dried thyme leaves

Preparation

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  1. Combine vinegar, orange juice concentrate, soy sauce, oil, garlic, orange zest and thyme in a small bowl. Use 1/2 cup to marinate pork, chicken or shrimp. Reserve remaining marinade for basting.
  • People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition information

  • Serving size: 1 teaspoon
  • Per serving: 8 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 1 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 9 IU vitamin A; 3 mg vitamin C; 3 mg calcium; 0 mg iron; 45 mg sodium; 17 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: none

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