Lemon-Pepper Marinade

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From: EatingWell Magazine July/August 1998

Lots of crushed black pepper and pungent Dijon mustard in this marinade adds loads of flavor to seafood, chicken or vegetables.

Ingredients 1 serving

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  • 1/2 cup lemon juice
  • 1/4 cup Dijon mustard
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon sugar
  • 1 tablespoon crushed black pepper
  • 1 teaspoon salt

Preparation

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  1. Combine lemon juice, mustard, oil, sugar, pepper and salt in a small bowl. Use 1/2 cup to marinate shrimp, tuna, chicken or vegetables. Reserve remaining marinade for basting.

Nutrition information

  • Serving size: 1 teaspoon
  • Per serving: 5 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 1 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 1 IU vitamin A; 1 mg vitamin C; 1 mg calcium; 0 mg iron; 65 mg sodium; 5 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: none

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