Oregano-Garlic Marinade

Oregano-Garlic Marinade

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From: EatingWell Magazine, July/August 1998

This Greek-inspired marinade works best on tuna, shrimp, chicken and vegetables.

Ingredients 1 serving

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  • 1/2 cup lemon juice
  • 1/3 cup dry white wine
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper

Preparation

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  1. Combine lemon juice, wine, oil, garlic, oregano, salt and pepper in a small bowl. Use 1/2 cup to marinate tuna, shrimp, chicken or vegetables. Reserve remaining marinade for basting.

Nutrition information

  • Serving size: 1 teaspoon
  • Per serving: 7 calories; 1 g fat(0 g sat); 0 g fiber; 0 g carbohydrates; 0 g protein; 1 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 1 IU vitamin A; 1 mg vitamin C; 1 mg calcium; 0 mg iron; 49 mg sodium; 5 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: none

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