Molasses adds a rich character to this tropical marinade. Try it with chicken, pork or shrimp.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1998


Ingredient Checklist


Instructions Checklist
  • Combine vinegar, pineapple juice concentrate, molasses, chipotles, oil and salt in a small bowl. Use 1/2 cup to marinate chicken, pork or shrimp. Reserve remaining marinade for basting.



Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep up to 2 weeks in the refrigerator or 6 months in the freezer. You can also find them dried with other chiles or at and ground in the spice section of many supermarkets.

Nutrition Facts

9.4 calories; proteing; carbohydrates 1.6g 1% DV; exchange other carbs; dietary fiberg; sugars 1.5g; fat 0.3g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 1IU; vitamin c 0.8mg 1% DV; folate 0.7mcg; calcium 2.7mg; iron 0.1mg; magnesium 2.8mg 1% DV; potassium 23.5mg 1% DV; sodium 100.1mg 4% DV; thiaminmg; added sugar 1g.

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Rating: 4 stars
This was a great marinade! I made it for some friends and everyone loved it and asked for the recipe. I like things a little spicier so next time I will add more chipotle peppers a less pineapple concentrate. I will definitely use this often. Read More