Wolf Pack Ambrosia

Wolf Pack Ambrosia

2 Reviews
From: EatingWell Magazine, July/August 1998

Kids love this simple combination of fruit, yogurt and marshmallows—and they can even help by stirring it all together.

Ingredients 6 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • 1 banana
  • 1 11-ounce can mandarin oranges
  • 1 cup fresh or canned, drained pineapple chunks
  • 1 8-ounce container low-fat vanilla yogurt
  • 1 cup mini marshmallows


  • Active

  • Ready In

  1. Peel banana. Using a small blunt knife, carefully cut banana into thin slices. Put slices in a large bowl.
  2. Open can of oranges and pour juice into a small bowl. Add oranges and pineapple chunks to the bananas in the large bowl.
  3. Add yogurt to the large bowl and stir yogurt and fruit together with a wooden spoon. Add marshmallows and some of the juice you saved from the oranges to make it taste just right.

Nutrition information

  • Per serving: 115 calories; 1 g fat(0 g sat); 1 g fiber; 27 g carbohydrates; 3 g protein; 12 mcg folate; 2 mg cholesterol; 22 g sugars; 488 IU vitamin A; 23 mg vitamin C; 77 mg calcium; 0 mg iron; 35 mg sodium; 263 mg potassium
  • Nutrition Bonus: Vitamin C (38% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit, 1 other carbohydrate

Reviews 2

November 16, 2010
profile image
By: talkswithhands918
My whole family loved this recipe! I added shredded coconut as well.
April 23, 2010
profile image
By: EatingWell User
Much healthier than the version from my childhood but every bit as tasty--if not more!
More Reviews