Salsa Verde

Name: Salsa Verde
Total time: 15 min
Ingredients: 1 cup chopped fresh parsley; 3 tablespoons capers, rinsed; 2 cloves garlic, crushed and peeled; 2 tablespoons extra-virgin olive oil; 2 tablespoons lemon juice; 2 tablespoons water; 2 teaspoons anchovy paste; Freshly ground pepper, to taste

Rating: Unrated

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Serve this versatile Italian green sauce on beef, chicken, fish, pasta or potatoes. Source: EatingWell Magazine, May/June 1998

EatingWell Test Kitchen

Recipe Summary

total:

15 mins

Servings:

Nutrition Profile:

Gluten-Free

Low Carbohydrate

Low-Calorie

Nutrition Info

Ingredients

1 cup chopped fresh parsley
3 tablespoons capers, rinsed
2 cloves garlic, crushed and peeled
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 tablespoons water
2 teaspoons anchovy paste
Freshly ground pepper, to taste

Directions

Step 1

Combine parsley, capers and garlic in a blender or food processor; process until finely chopped. Add oil, lemon juice, water and anchovy paste and process until blended. Season with pepper.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days. Bring to room temperature before serving.

Nutrition Facts

Serving Size: 1 tablespoon

Per Serving:

24 calories; 2.2 g total fat; 0.3 g saturated fat; 2 mg cholesterol; 153 mg sodium. 25 mg potassium; 0.6 g carbohydrates; 0.2 g fiber; 0.6 g protein; 318 IU vitamin a iu; 6 mg vitamin c; 6 mcg folate; 7 mg calcium; 3 mg magnesium;

Exchanges:

1/2 fat

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