Onion Rings

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From: EatingWell Magazine May/June 1998

Crunchy, golden onion rings that aren't deep-fried—how can that be? We moisten the onions with tangy buttermilk and then dredge them in seasoned breadcrumbs and then here's the trick: we spray them lightly with olive oil before baking them to crispy perfection.

Ingredients 4 servings

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  • 2 Vidalia onions
  • 2/3 cup buttermilk
  • 3/4 cup fine dry breadcrumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Olive oil cooking spray

Preparation

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  • Ready In

  1. Preheat oven to 350 °F. Lightly oil a baking sheet.
  2. Cut onions into 1/2-inch rounds and separate into rings. Place in a bowl and toss with buttermilk. Combine breadcrumbs, salt and pepper in another bowl. Dredge onion rings in breadcrumbs and place on the prepared baking sheet. Lightly mist with olive oil cooking spray. Bake until lightly browned, about 25 minutes.
  • Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.

Nutrition information

  • Per serving: 133 calories; 1 g fat(0 g sat); 2 g fiber; 27 g carbohydrates; 4 g protein; 71 mcg folate; 0 mg cholesterol; 10 g sugars; 0 g added sugars; 2 IU vitamin A; 8 mg vitamin C; 71 mg calcium; 1 mg iron; 452 mg sodium; 239 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1 starch, 2 vegetable

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