Home Fries
Though greasy French fries are (almost) everyone's favorite, our baked version is equally as satisfying. Source: EatingWell Magazine, May/June 1998
Ingredients
Directions
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Preheat oven to 450 degrees F. Lightly oil a baking sheet.
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Cut potatoes into 8 wedges each. Toss with oil, salt and pepper. Spread on prepared baking sheet. Bake in the upper third of the oven for 20 minutes. Turn potatoes and bake until golden brown and tender, 15 to 20 minutes more.
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Variation: Substitute 1 1/2 teaspoons Cajun seasoning for salt and pepper.
Nutrition Facts
Per Serving:
138 calories; 2.5 g total fat; 0.4 g saturated fat; 318 mg sodium. 692 mg potassium; 26.7 g carbohydrates; 4.1 g fiber; 2 g sugar; 2.9 g protein; 14 IU vitamin a iu; 15 mg vitamin c; 31 mcg folate; 15 mg calcium; 1 mg iron; 36 mg magnesium;
Exchanges:
2 starch, 1/2 fat
