Barbecue Bean Salad
Perfect for picnics or a side for grilled chicken, this fast salad has all the flavor of baked barbecued beans, without the hassle or the heat. Source: EatingWell Magazine, May/June 1998
Ingredients
Directions
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Whisk barbecue sauce, vinegar and molasses in a large bowl. Add beans, tomatoes and scallions; toss to coat. Season with pepper and hot sauce. If not serving immediately, cover and refrigerate for up to 2 days. Serve at room temperature.
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Nutrition Facts
Per Serving:
157 calories; 0.9 g total fat; 0.2 g saturated fat; 527 mg sodium. 618 mg potassium; 32.2 g carbohydrates; 6.5 g fiber; 13 g sugar; 6.1 g protein; 812 IU vitamin a iu; 14 mg vitamin c; 51 mcg folate; 89 mg calcium; 2 mg iron; 58 mg magnesium;
Exchanges:
1 starch, 1 vegetable, 1 lean meat
