Cowboy Steak

Cowboy Steak

0 Reviews
From: EatingWell Magazine, May/June 1998

Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot summer nights—no oven required.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 clove garlic
  • 1 pound top round steak, (about ¾ inch thick), trimmed
  • Salt & freshly ground pepper, to taste
  • Barbecue Bean Salad, (recipe follows)

Preparation

  • Active

  • Ready In

  1. Preheat grill.
  2. Cut garlic in half and rub cut sides over both sides of steak. Season with salt and pepper.
  3. Grill the steak, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Slice thinly on the diagonal, across the grain. Serve with Barbecue Bean Salad.

Nutrition information

  • Per serving: 135 calories; 1.0 g fat(0.0 g sat); 5.0 g fiber; 27.0 g carbohydrates; 5.0 g protein; 73.0 mcg folate; 0 mg cholesterol; 11.0 g sugars; 762.0 IU vitamin A; 14.0 mg vitamin C; 68.0 mg calcium; 2.0 mg iron; 490 mg sodium; 470.0 mg potassium
  • Nutrition Bonus: Vitamin C (23% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1 starch, 1 vegetable, 1 other carbohydrate, 4 lean meat

Reviews 0