Cowboy Steak

Cowboy Steak

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From: EatingWell Magazine, May/June 1998

Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot summer nights—no oven required.

Ingredients 4 servings

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  • 1 clove garlic
  • 1 pound top round steak, (about 3/4 inch thick), trimmed
  • Salt & freshly ground pepper, to taste
  • Barbecue Bean Salad, (recipe follows)

Preparation

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  • Ready In

  1. Preheat grill.
  2. Cut garlic in half and rub cut sides over both sides of steak. Season with salt and pepper.
  3. Grill the steak, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Slice thinly on the diagonal, across the grain. Serve with Barbecue Bean Salad.

Nutrition information

  • Per serving: 135 calories; 1 g fat(0 g sat); 5 g fiber; 27 g carbohydrates; 5 g protein; 73 mcg folate; 0 mg cholesterol; 11 g sugars; 762 IU vitamin A; 14 mg vitamin C; 68 mg calcium; 2 mg iron; 490 mg sodium; 470 mg potassium
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 starch, 1 vegetable, 1 other carbohydrate, 4 lean meat

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