Cowboy Steak
Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot summer nights--no oven required. Source: EatingWell Magazine, May/June 1998
Ingredients
Associated Recipes
Directions
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Preheat grill.
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Cut garlic in half and rub cut sides over both sides of steak. Season with salt and pepper.
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Grill the steak, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Slice thinly on the diagonal, across the grain. Serve with Barbecue Bean Salad.
Nutrition Facts
Per Serving:
135 calories; 0.8 g total fat; 0.2 g saturated fat; 490 mg sodium. 470 mg potassium; 26.6 g carbohydrates; 5.1 g fiber; 11 g sugar; 4.9 g protein; 762 IU vitamin a iu; 14 mg vitamin c; 73 mcg folate; 68 mg calcium; 2 mg iron; 42 mg magnesium;
Exchanges:
1 starch, 1 vegetable, 1 other carbohydrate, 4 lean meat