Cowboy Steak
Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot summer nights--no oven required. Source: EatingWell Magazine, May/June 1998
Ingredients
Associated Recipes
Directions
Nutrition Facts
Per Serving:
135 calories; 0.8 g total fat; 0.2 g saturated fat; 490 mg sodium. 470 mg potassium; 26.6 g carbohydrates; 5.1 g fiber; 11 g sugar; 4.9 g protein; 762 IU vitamin a iu; 14 mg vitamin c; 73 mcg folate; 68 mg calcium; 2 mg iron; 42 mg magnesium;
Exchanges:
1 starch, 1 vegetable, 1 other carbohydrate, 4 lean meat