Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot summer nights--no oven required.

Ruth Cousineau
Source: EatingWell Magazine, May/June 1998
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Ingredients

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Directions

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  • Preheat grill.

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  • Cut garlic in half and rub cut sides over both sides of steak. Season with salt and pepper.

  • Grill the steak, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Slice thinly on the diagonal, across the grain. Serve with Barbecue Bean Salad.

Associated Recipes

Nutrition Facts

134.5 calories; protein 4.9g 10% DV; carbohydrates 26.6g 9% DV; exchange other carbs 2; dietary fiber 5.1g 20% DV; sugars 10.9g; fat 0.8g 1% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 762.1IU 15% DV; vitamin c 14.1mg 24% DV; folate 73.3mcg 18% DV; calcium 67.9mg 7% DV; iron 1.9mg 11% DV; magnesium 42.3mg 15% DV; potassium 470.2mg 13% DV; sodium 489.6mg 20% DV; thiamin 0.1mg 12% DV.