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Cowboy Steak
Cowboy Steak
0 Reviews
From: EatingWell Magazine, May/June 1998
Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot summer nights—no oven required.
- By: Ruth Cousineau
Ingredients 4 servings
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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 clove garlic
- 1 pound top round steak, (about ¾ inch thick), trimmed
- Salt & freshly ground pepper, to taste
- Barbecue Bean Salad, (recipe follows)
- Associated Recipes:
- Barbecue Bean Salad
Preparation
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Active
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Ready In
- Preheat grill.
- Cut garlic in half and rub cut sides over both sides of steak. Season with salt and pepper.
- Grill the steak, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Slice thinly on the diagonal, across the grain. Serve with Barbecue Bean Salad.
- Per serving: 135 calories; 1 g fat(0 g sat); 5 g fiber; 27 g carbohydrates; 5 g protein; 73 mcg folate; 0 mg cholesterol; 11 g sugars; 762 IU vitamin A; 14 mg vitamin C; 68 mg calcium; 2 mg iron; 490 mg sodium; 470 mg potassium
- Nutrition Bonus: Vitamin C (23% daily value)
- Carbohydrate Servings: 2
- Exchanges: 1 starch, 1 vegetable, 1 other carbohydrate, 4 lean meat
