Cowboy Steak

Directions

Instructions Checklist

• Step 1

  Preheat grill.

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• Step 2

  Cut garlic in half and rub cut sides over both sides of steak. Season with salt and pepper.

• Step 3

  Grill the steak, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Slice thinly on the diagonal, across the grain. Serve with Barbecue Bean Salad.

Nutrition Facts

Per Serving:

135 calories; protein 4.9g; carbohydrates 26.6g; dietary fiber 5.1g; sugars 10.9g; fat 0.8g; saturated fat 0.2g; vitamin a iu 762.1IU; vitamin c 14.1mg; folate 73.3mcg; calcium 67.9mg; iron 1.9mg; magnesium 42.3mg; potassium 470.2mg; sodium 489.6mg; thiamin 0.1mg.

Exchanges:

1 starch, 1 vegetable, 1 other carbohydrate, 4 lean meat