Cowboy Steak
Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot summer nights--no oven required.
Source: EatingWell Magazine, May/June 1998
Ingredients
Directions
Associated Recipes
Nutrition Facts
Per Serving:
134.5 calories; protein 4.9g 10% DV; carbohydrates 26.6g 9% DV; exchange other carbs 2; dietary fiber 5.1g 20% DV; sugars 10.9g; fat 0.8g 1% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 762.1IU 15% DV; vitamin c 14.1mg 24% DV; folate 73.3mcg 18% DV; calcium 67.9mg 7% DV; iron 1.9mg 11% DV; magnesium 42.3mg 15% DV; potassium 470.2mg 13% DV; sodium 489.6mg 20% DV; thiamin 0.1mg 12% DV.
Exchanges:
1 starch, 1 vegetable, 1 other carbohydrate, 4 lean meat