Roasting corn brings out its inherent sweetness--it's almost like eating candy. Serve alongside grilled steak or chicken. Source: EatingWell Magazine, May/June 1998

Ruth Cousineau


Ingredient Checklist


Instructions Checklist
  • Heat a dry cast-iron skillet over medium heat until hot. Add corn and bell pepper; cook, stirring occasionally, until well browned, 12 to 15 minutes.

  • Transfer to a large bowl and mix in remaining ingredients. Let stand for 30 minutes before serving.


Make Ahead Tip: Cover and refrigerate overnight. Bring to room temperature before serving.

Nutrition Facts

155 calories; 2 g total fat; 0.3 g saturated fat; 396 mg sodium. 510 mg potassium; 34.2 g carbohydrates; 6.3 g fiber; 7 g sugar; 6.6 g protein; 977 IU vitamin a iu; 65 mg vitamin c; 88 mcg folate; 15 mg calcium; 1 mg iron; 63 mg magnesium;