Roasting corn brings out its inherent sweetness--it's almost like eating candy. Serve alongside grilled steak or chicken.

Ruth Cousineau
Source: EatingWell Magazine, May/June 1998

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Recipe Summary

total:
55 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a dry cast-iron skillet over medium heat until hot. Add corn and bell pepper; cook, stirring occasionally, until well browned, 12 to 15 minutes.

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  • Transfer to a large bowl and mix in remaining ingredients. Let stand for 30 minutes before serving.

Tips

Make Ahead Tip: Cover and refrigerate overnight. Bring to room temperature before serving.

Nutrition Facts

155 calories; protein 6.6g 13% DV; carbohydrates 34.2g 11% DV; exchange other carbs 2.5; dietary fiber 6.3g 25% DV; sugars 6.9g; fat 2g 3% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 976.7IU 20% DV; vitamin c 65.2mg 109% DV; folate 88.1mcg 22% DV; calcium 15.3mg 2% DV; iron 1.1mg 6% DV; magnesium 63.2mg 23% DV; potassium 509.8mg 14% DV; sodium 395.6mg 16% DV; thiamin 0.3mg 33% DV.