Peas are high in fiber and a good source of other nutrients. They're also one of our favorite harbingers of spring. Whether you shell your own straight from the garden or go for the convenience of frozen, these sweet minted peas are a celebration of the earth turning green again. Source: EatingWell Magazine, May/June 1998

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add shallots and cook, stirring, until softened and beginning to color, about 3 minutes. Stir in peas, broth and sugar. Increase heat to medium-high and cook until the peas are just tender and most of the liquid has evaporated, 4 to 6 minutes. Stir in mint and butter. Season with salt and pepper and serve.



Tip: One pound of peas in the pod yields 1 cup of shelled peas.

Nutrition Facts

127 calories; total fat 3.7g 6% DV; saturated fat 0.9g; cholesterol 3mg 1% DV; sodium 323mg 13% DV; potassium 286mg 8% DV; carbohydrates 17.7g 6% DV; fiber 4.9g 19% DV; sugar 6g; protein 6.7g 13% DV; exchange other carbs 1; vitamin a iu 2452IU; vitamin c 20mg; folate 65mcg; calcium 36mg; iron 2mg; magnesium 33mg; thiaminmg.