Mango-Passion Fruit Smoothie

Mango-Passion Fruit Smoothie

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From: EatingWell Magazine, May/June 1998

Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 ripe mango, peeled and diced (1 cup)
  • ⅔ cup nonfat vanilla yogurt
  • ⅓- ½ cup frozen passion fruit juice concentrate
  • ¼ cup water
  • 2 ice cubes, crushed

Preparation

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  1. Combine mango, yogurt, ⅓ cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately.

Nutrition information

  • Per serving: 291 calories; 2 g fat(0 g sat); 3 g fiber; 60 g carbohydrates; 9 g protein; 81 mcg folate; 1 mg cholesterol; 57 g sugars; 4,187 IU vitamin A; 79 mg vitamin C; 165 mg calcium; 0 mg iron; 101 mg sodium; 895 mg potassium
  • Nutrition Bonus: Vitamin C (132% daily value), Vitamin A (84% dv), Folate (20% dv)
  • Carbohydrate Servings: 4
  • Exchanges: 2½ fruit, 1 fat-free milk