Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.

Patsy Jamieson
Source: EatingWell Magazine, May/June 1998


Ingredient Checklist


Instructions Checklist
  • Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately.


Nutrition Facts

291 calories; protein 8.6g 17% DV; carbohydrates 59.9g 19% DV; exchange other carbs 4; dietary fiber 2.6g 11% DV; sugars 57.3g; fat 2.3g 4% DV; saturated fat 0.2g 1% DV; cholesterol 1.3mg; vitamin a iu 4187.2IU 84% DV; vitamin c 79.3mg 132% DV; folate 81.1mcg 20% DV; calcium 165.4mg 17% DV; iron 0.3mg 2% DV; magnesium 31.3mg 11% DV; potassium 894.8mg 25% DV; sodium 100.6mg 4% DV; thiamin 0.1mg 8% DV.