Start your day with a burst of antioxidants in this energizing healthy smoothie recipe.

Patsy Jamieson


Ingredient Checklist


Instructions Checklist
  • Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately.


Nutrition Facts

106 calories; 0.3 g total fat; 3 mg sodium. 258 mg potassium; 27.4 g carbohydrates; 2.3 g fiber; 23 g sugar; 1.4 g protein; 299 IU vitamin a iu; 48 mg vitamin c; 20 mcg folate; 16 mg calcium; 1 mg iron; 19 mg magnesium; 9 g added sugar;

Reviews (4)

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4 Ratings
  • 5 star values: 0
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
Smoothie It was a good smoothie. Now I didn't follow the recipe exactly I just the basics. 1 mug sized cup of brewed green tea. Here is what I did: 2 cups of primarily frozen mixed fruit (I used grapes raspberries and blueberries) 1 tablespoon of lemon juice a knife slab of honey 1 packet of Truvia A spoonful or two of yogurt Pros: Delicious healthy and filling! Cons: It did end up being pretty thin consistency but still very yummy. Read More
Rating: 4 stars
Looks and sounds great. Which it had less carbs. Read More
Rating: 4 stars
A tasty way to start the day - great! Read More
Rating: 4 stars
Sounds kind of "thin" to me. I think for a better consistency I would use only 1 cup of fruit including some banana (not more then 1/2 cup) and 1 cup of non-fat or low-fat plain yogurt. I realize this changes the smoothie quite a bit but I think the consistency would be nicer. Also for those avoiding sugar drop the honey. The fruit will sweeten it just fine. Read More