Start your day with a burst of antioxidants in this energizing healthy smoothie recipe.

Patsy Jamieson

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Recipe Summary

total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately.

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Nutrition Facts

106 calories; protein 1.4g 3% DV; carbohydrates 27.4g 9% DV; exchange other carbs 2; dietary fiber 2.3g 9% DV; sugars 23.2g; fat 0.3g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 299.3IU 6% DV; vitamin c 47.5mg 79% DV; folate 19.7mcg 5% DV; calcium 16.4mg 2% DV; iron 0.5mg 3% DV; magnesium 18.7mg 7% DV; potassium 257.8mg 7% DV; sodium 2.5mg; thiamin 0.1mg 9% DV; added sugar 9g.

Reviews (4)

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4 Ratings
  • 5 star values: 0
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/30/2011
Sounds kind of "thin" to me. I think for a better consistency I would use only 1 cup of fruit including some banana (not more then 1/2 cup) and 1 cup of non-fat or low-fat plain yogurt. I realize this changes the smoothie quite a bit but I think the consistency would be nicer. Also for those avoiding sugar drop the honey. The fruit will sweeten it just fine. Read More
Rating: 4 stars
10/30/2011
A tasty way to start the day - great! Read More
Rating: 3 stars
07/02/2012
Smoothie It was a good smoothie. Now I didn't follow the recipe exactly I just the basics. 1 mug sized cup of brewed green tea. Here is what I did: 2 cups of primarily frozen mixed fruit (I used grapes raspberries and blueberries) 1 tablespoon of lemon juice a knife slab of honey 1 packet of Truvia A spoonful or two of yogurt Pros: Delicious healthy and filling! Cons: It did end up being pretty thin consistency but still very yummy. Read More
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Rating: 4 stars
10/30/2011
Looks and sounds great. Which it had less carbs. Read More