Malted Banana Smoothie

1 Review
From the EatingWell Kitchen

Take a trip to the malt shop with this healthy smoothie recipe that's a twist on an old favorite.

Ingredients 2 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 cup low-fat milk
  • 1 ripe medium banana, sliced
  • 1/4 cup malted-milk powder
  • 2 teaspoons brown sugar
  • 1 teaspoon vanilla extract
  • 4 ice cubes

Preparation

  • Active

  • Ready In

  1. Combine milk, banana, malted-milk powder, brown sugar, vanilla and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Nutrition information

  • Per serving: 307 calories; 5 g fat(3 g sat); 2 g fiber; 54 g carbohydrates; 11 g protein; 37 mcg folate; 16 mg cholesterol; 38 g sugars; 0 g added sugars; 371 IU vitamin A; 6 mg vitamin C; 286 mg calcium; 1 mg iron; 227 mg sodium; 722 mg potassium
  • Nutrition Bonus: Calcium (29% daily value)
  • Carbohydrate Servings: 3 1/2
  • Exchanges: 1/2 fat-free milk, 1 fruit, 2 1/2 other carbohydrates

Reviews 1

June 04, 2010
profile image
By: donnarieck
I used the Carnation malted milk. The recipe came out too sweet for my taste. The next time, I will eliminate the brown sugar and try that.