Malted Banana Smoothie

Malted Banana Smoothie

1 Review
From the EatingWell Kitchen

Take a trip to the malt shop with this healthy smoothie recipe that's a twist on an old favorite.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 cup low-fat milk
  • 1 ripe medium banana, sliced
  • ¼ cup malted-milk powder
  • 2 teaspoons brown sugar
  • 1 teaspoon vanilla extract
  • 4 ice cubes

Preparation

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  1. Combine milk, banana, malted-milk powder, brown sugar, vanilla and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Nutrition information

  • Per serving: 307 calories; 5.0 g fat(3.0 g sat); 2.0 g fiber; 54.0 g carbohydrates; 11.0 g protein; 37.0 mcg folate; 16 mg cholesterol; 38.0 g sugars; 5.0 g added sugars; 371.0 IU vitamin A; 6.0 mg vitamin C; 286.0 mg calcium; 1.0 mg iron; 227 mg sodium; 722.0 mg potassium
  • Nutrition Bonus: Calcium (29% daily value)
  • Carbohydrate Servings:
  • Exchanges: ½ fat-free milk, 1 fruit, 2½ other carbohydrates

Reviews 1

June 04, 2010
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By: donnarieck
I used the Carnation malted milk. The recipe came out too sweet for my taste. The next time, I will eliminate the brown sugar and try that.