Take a trip to the malt shop with this healthy smoothie recipe that's a twist on an old favorite.

Patsy Jamieson

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Recipe Summary

total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk, banana, malted-milk powder, brown sugar, vanilla and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

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Nutrition Facts

307 calories; protein 10.8g 22% DV; carbohydrates 54.3g 18% DV; dietary fiber 1.6g 6% DV; sugars 38g; fat 5.4g 8% DV; saturated fat 2.8g 14% DV; cholesterol 16.2mg 5% DV; vitamin a iu 371IU 7% DV; vitamin c 6.3mg 11% DV; folate 37.3mcg 9% DV; calcium 285.9mg 29% DV; iron 0.5mg 3% DV; magnesium 69.5mg 25% DV; potassium 722.2mg 20% DV; sodium 227.1mg 9% DV; thiamin 0.3mg 26% DV; added sugar 5g.

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/30/2011
I used the Carnation malted milk. The recipe came out too sweet for my taste. The next time I will eliminate the brown sugar and try that. Read More