Pineapple Smoothie

Pineapple Smoothie

1 Review
From: EatingWell Magazine, May/June 1998

A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 cup cubed fresh or drained canned pineapple
  • ¼ cup frozen pineapple-orange-juice concentrate
  • ½ cup nonfat vanilla yogurt
  • ¼ cup water
  • 2 ice cubes, crushed

Preparation

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  • Ready In

  1. Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Nutrition information

  • Per serving: 154 calories; 0.0 g fat(0.0 g sat); 1.0 g fiber; 35.0 g carbohydrates; 4.0 g protein; 22.0 mcg folate; 1 mg cholesterol; 31.0 g sugars; 10.0 g added sugars; 52.0 IU vitamin A; 97.0 mg vitamin C; 121.0 mg calcium; 0.0 mg iron; 49 mg sodium; 395.0 mg potassium
  • Nutrition Bonus: Vitamin C (162% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 other carbohydrate

Reviews 1

July 03, 2015
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By: EatingWell User
Delicious, but high in sugar! Great after workout smoothie! Pinepple is wonderful for your joints! If using fresh pineapple the whole 1/4 cup of juice concentrate is not needed. I halved it and it was plenty sweet. You could even cut back more sugar by using plain yogurt or add protein by using greek.

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