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Pineapple Smoothie
Pineapple Smoothie
1 Review
From: EatingWell Magazine, May/June 1998
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
- By: Patsy Jamieson EatingWell Recipe Contributor
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 1 cup cubed fresh or drained canned pineapple
- ¼ cup frozen pineapple-orange-juice concentrate
- ½ cup nonfat vanilla yogurt
- ¼ cup water
- 2 ice cubes, crushed
Preparation
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Active
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Ready In
- Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
- Per serving: 154 calories; 0 g fat(0 g sat); 1 g fiber; 35 g carbohydrates; 4 g protein; 22 mcg folate; 1 mg cholesterol; 31 g sugars; 10 g added sugars; 52 IU vitamin A; 97 mg vitamin C; 121 mg calcium; 0 mg iron; 49 mg sodium; 395 mg potassium
- Nutrition Bonus: Vitamin C (162% daily value)
- Carbohydrate Servings: 2½
- Exchanges: 2 other carbohydrate
Reviews 1
July 03, 2015
By: EatingWell User
Delicious, but high in sugar!
Great after workout smoothie! Pinepple is wonderful for your joints! If using fresh pineapple the whole 1/4 cup of juice concentrate is not needed. I halved it and it was plenty sweet. You could even cut back more sugar by using plain yogurt or add protein by using greek.
