ADVERTISEMENT
Pineapple Smoothie
Pineapple Smoothie
2 Reviews
From: EatingWell Magazine, May/June 1998
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
- By: Patsy Jamieson EatingWell Recipe Contributor
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 1 cup cubed fresh or drained canned pineapple
- ¼ cup frozen pineapple-orange-juice concentrate
- ½ cup nonfat vanilla yogurt
- ¼ cup water
- 2 ice cubes, crushed
Preparation
-
Active
-
Ready In
- Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
- Per serving: 154 calories; 0 g fat(0 g sat); 1 g fiber; 35 g carbohydrates; 4 g protein; 22 mcg folate; 1 mg cholesterol; 31 g sugars; 10 g added sugars; 52 IU vitamin A; 97 mg vitamin C; 121 mg calcium; 0 mg iron; 49 mg sodium; 395 mg potassium
- Nutrition Bonus: Vitamin C (162% daily value)
- Carbohydrate Servings: 2½
- Exchanges: 2 other carbohydrate
Reviews 2
January 19, 2018
By: Kris Seel
This tasted fantastic. I'm not usually a fan of fruit smoothies but this tasted great. Especially after an intense workout. I have 2 servings of this for dinner right before bed. Keeps me satisfied until morning. HOWEVER, make sure your pineapple chunks and juice is frozen or else it will just taste like pineapple juice with pulp.
***Update: To make this an even more healthy drink add 2 stalks of kale. This is the first smoothie I've tried with Kale that actually tasted GREAT.
July 03, 2015
By: EatingWell User
Delicious, but high in sugar!
Great after workout smoothie! Pinepple is wonderful for your joints! If using fresh pineapple the whole 1/4 cup of juice concentrate is not needed. I halved it and it was plenty sweet. You could even cut back more sugar by using plain yogurt or add protein by using greek.
