Pineapple Smoothie
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie. Source: EatingWell Magazine, May/June 1998
Ingredients
Directions
-
Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
Advertisement
Nutrition Facts
Per Serving:
154 calories; 0.2 g total fat; 0.1 g saturated fat; 1 mg cholesterol; 49 mg sodium. 395 mg potassium; 35.2 g carbohydrates; 1.1 g fiber; 31 g sugar; 4.1 g protein; 52 IU vitamin a iu; 97 mg vitamin c; 22 mcg folate; 121 mg calcium; 21 mg magnesium; 10 g added sugar;
Exchanges:
2 other carbohydrate
