Pineapple Smoothie

Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

Patsy Jamieson
Source: EatingWell Magazine, May/June 1998

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Read the full recipe after the video.

Recipe Summary

total:
10 mins
Servings:
2
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
Diabetic Appropriate
Gluten-Free
Low Sodium
Nutrition Info
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Ingredients

Directions

  • Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

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Nutrition Facts

Per Serving:
154 calories; protein 4.1g; carbohydrates 35.2g; dietary fiber 1.1g; fat 0.2g; saturated fat 0.1g; cholesterol 1mg; vitamin a iu 51.7IU; vitamin c 96.6mg; folate 21.5mcg; calcium 121.3mg; iron 0.3mg; magnesium 20.9mg; potassium 395.5mg; sodium 49mg; thiamin 0.1mg.
Exchanges:

2 other carbohydrate
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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Kris Seel
Rating: 5 stars
03/28/2018
This tasted fantastic. I'm not usually a fan of fruit smoothies but this tasted great. Especially after an intense workout. I have 2 servings of this for dinner right before bed. Keeps me satisfied until morning. HOWEVER make sure your pineapple chunks and juice is frozen or else it will just taste like pineapple juice with pulp. Update: To make this an even more healthy drink add 2 stalks of kale. This is the first smoothie I've tried with Kale that actually tasted GREAT. Read More
EatingWell User
Rating: 4 stars
07/03/2015
Delicious but high in sugar! Great after workout smoothie! Pinepple is wonderful for your joints! If using fresh pineapple the whole 1/4 cup of juice concentrate is not needed. I halved it and it was plenty sweet. You could even cut back more sugar by using plain yogurt or add protein by using greek. Read More
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