Pineapple Smoothie
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
Source: EatingWell Magazine, May/June 1998
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
154 calories; protein 4.1g 8% DV; carbohydrates 35.2g 11% DV; exchange other carbs 2.5; dietary fiber 1.1g 5% DV; sugars 30.6g; fat 0.2g; saturated fat 0.1g; cholesterol 1mg; vitamin a iu 51.7IU 1% DV; vitamin c 96.6mg 161% DV; folate 21.5mcg 5% DV; calcium 121.3mg 12% DV; iron 0.3mg 2% DV; magnesium 20.9mg 8% DV; potassium 395.5mg 11% DV; sodium 49mg 2% DV; thiamin 0.1mg 9% DV; added sugar 10g.
Exchanges:
2 other carbohydrate
