This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.

Patsy Jamieson
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.

    Advertisement

Tips

Tip: An easy way to crush ice is to place cubes in a heavy-duty plastic bag and break them with a rolling pin.

Nutrition Facts

135 calories; total fat 2g 3% DV; saturated fat 0.1g; cholesterolmg; sodium 19mg 1% DV; potassium 376mg 11% DV; carbohydrates 27.1g 9% DV; fiber 3.2g 13% DV; sugar 18g; protein 4.1g 8% DV; exchange other carbs 2; vitamin a iu 256IU; vitamin c 56mg; folate 42mcg; calcium 18mg; ironmg; magnesium 25mg; thiaminmg.

Reviews (10)

Read More Reviews
11 Ratings
  • 5 star values: 9
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
11/14/2011
Another variation just as tasty and easy to make I use the following: 1/2 cup unsweetened mango or apple juice 2 bananas chopped /sliced up 1 cup skim milk 1 to 11/4 cup frozen mixed berries 1 cup low fat plain or frozen yogurt Pros: Healthy low in fat and contributes to daily requirements of calcium potasssium and vitam Read More
Rating: 5 stars
10/30/2011
Really good! I had never had tofu before so i was kinda iffy on this recipe!! It turned out great and my boyfriend even liked it too! Read More
Rating: 5 stars
10/30/2011
This was a great smoothie! I didn't add the tofu and it was still great! Every smoothie lover should try this recipe. Read More
Advertisement
Rating: 5 stars
10/30/2011
If you now add some spinach or romaine lettuce if you have a strong blender you will have a green smoothie that will give you total nutritin and healing powers; and you do not taste the greens. This concoction helped heal me of Hyperthyroidism it is that healing. Read More
Rating: 5 stars
10/30/2011
I LOVED IT! My husband and I both had this for breakfast one morning before spending the afternoon working in the yard. We both noticed a difference in our energy and endurance. This was delicious and will now be a staple in our home:) Read More
Rating: 5 stars
10/30/2011
Pretty good smoothie. I used half lemonade half orange juice and added some flaxseed for extra protein. Read More
Advertisement
Rating: 5 stars
10/30/2011
When I make smoothies I use organic apple juice or soy milk and for a littlw sweetner I add nonfat raspberry sherbert since I don't use white sugar! Read More
Rating: 5 stars
10/30/2011
They sound great but I prefer to have low fat soymilk and alternate different kinds of fruit. And in the evening I'll blend some grape melons ginger and maybe add some pears and pineapples with a little very berry or orange flavored mineral water. It's a great after dinner treat. Read More
Rating: 5 stars
10/29/2011
I like it as is but leave out the ice cubes. I use frozen berry mix from costco. Read More
Rating: 4 stars
10/29/2011
Better than I thought Besides being skeptical about how this would taste with silken tofu or the fact that the color of this didn't look quite appetizing I must say was far better than I imagined. I used what I had on hand no frozen berries so I just used blueberries; No plain orange juice so used orange mano and peach juice; and added more ice. Tasted great and the longer it set the creamy and frothier it was. Actually enjoyed this. Thanks Read More