This dressing has just 13 calories and less than half a gram of fat per tablespoon, compared to 115 calories and 12 grams of fat for its traditional counterpart.

EatingWell Test Kitchen
Source: EatingWell Magazine, April 1998


Ingredient Checklist


Instructions Checklist
  • Puree garlic and cottage cheese in a blender or food processor until smooth. Add yogurt, Parmesan, vinegar and Worcestershire and pulse to blend. Season with salt and pepper.



Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

13.9 calories; protein 1.4g 3% DV; carbohydrates 1.1g; exchange other carbs; dietary fiberg; sugars 0.7g; fat 0.4g 1% DV; saturated fat 0.2g 1% DV; cholesterol 1.4mg 1% DV; vitamin a iu 15IU; vitamin c 0.3mg 1% DV; folate 1.6mcg; calcium 29.4mg 3% DV; ironmg; magnesium 2.2mg 1% DV; potassium 30.5mg 1% DV; sodium 67.3mg 3% DV; thiaminmg 1% DV.

Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I love this dressing recipe. It's tastes like caesar dressing I dont' have to put anchovies in it and it's super low in calories! My friends and family love it too and have no idea it's not traditional caesar dressing:) Read More
Rating: 5 stars
Love this recipe-I used Greek Yogurt-made it extra thick:) Read More
Rating: 5 stars
This is one great recipe. We are having it with a baby spinach baby arugula salad with some zuchinni tomato and a wee bit of sweet onion. Oh with chunk light tuna of course. You can leave the salt out or use a No Salt substitute. Makes this even more heart healthy. Read More
Rating: 5 stars
This differs significantly in taste from a standard Caesar dressing. It is quite tart due to the yogurt but still was a nice dressing for a change and for the low cal. Read More