This dressing has just 13 calories and less than half a gram of fat per tablespoon, compared to 115 calories and 12 grams of fat for its traditional counterpart. Source: EatingWell Magazine, April 1998

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Puree garlic and cottage cheese in a blender or food processor until smooth. Add yogurt, Parmesan, vinegar and Worcestershire and pulse to blend. Season with salt and pepper.



Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

14 calories; 0.4 g total fat; 0.2 g saturated fat; 1 mg cholesterol; 67 mg sodium. 31 mg potassium; 1.1 g carbohydrates; 1 g sugar; 1.4 g protein; 15 IU vitamin a iu; 2 mcg folate; 29 mg calcium; 2 mg magnesium;

Reviews (4)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I love this dressing recipe. It's tastes like caesar dressing I dont' have to put anchovies in it and it's super low in calories! My friends and family love it too and have no idea it's not traditional caesar dressing:) Read More
Rating: 5 stars
Love this recipe-I used Greek Yogurt-made it extra thick:) Read More
Rating: 5 stars
This is one great recipe. We are having it with a baby spinach baby arugula salad with some zuchinni tomato and a wee bit of sweet onion. Oh with chunk light tuna of course. You can leave the salt out or use a No Salt substitute. Makes this even more heart healthy. Read More
Rating: 5 stars
This differs significantly in taste from a standard Caesar dressing. It is quite tart due to the yogurt but still was a nice dressing for a change and for the low cal. Read More