Our Grilled Chicken Caesar is far lighter, and just as good, as the popular full-fat version. Source: EatingWell Magazine, April 1998

EatingWell Test Kitchen
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Ingredients

Associated Recipes

Directions

  • Prepare a grill or preheat broiler.

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  • Rub chicken with oil and season with salt and pepper. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.

  • Combine lettuce and croutons in a large bowl. Toss with Caesar Salad Dressing and divide among 4 plates. Cut chicken into 1/2-inch slices and fan over salad. Top with Parmesan curls. Serve immediately, with lemon wedges.

Tips

Make Ahead Tip: The dressing keeps, covered, in the refrigerator for up to 2 days.

Tip: To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.

Nutrition Facts

282 calories; 7.3 g total fat; 2.7 g saturated fat; 91 mg cholesterol; 623 mg sodium. 421 mg potassium; 15.6 g carbohydrates; 1.4 g fiber; 3 g sugar; 34 g protein; 6794 IU vitamin a iu; 24 mg vitamin c; 13 mcg folate; 188 mg calcium; 2 mg iron; 39 mg magnesium;