Tomato-Olive Relish

Tomato-Olive Relish

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From: EatingWell Magazine, April 1998

This simple relish of chopped tomato, red onion, Kalamata olives, fragrant with fresh basil and garlic, makes an excellent spread for sandwiches. Fold leftovers into an omelet or toss with whole-grain pasta and some Parmesan cheese.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 1 small tomato, finely diced
  • 1 small red onion, finely diced
  • 6 Kalamata olives, pitted and diced
  • ¼ cup coarsely chopped fresh basil
  • 2 cloves garlic, minced
  • 2 tablespoons balsamic vinegar
  • ¼ teaspoon freshly ground pepper


  • Active

  • Ready In

  1. Combine tomato, onion, olives, basil, garlic, vinegar and pepper in a small bowl. Taste and adjust seasoning.
  • Make Ahead Tip: Cover and refrigerate for up to 2 hours.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 37 calories; 2 g fat(0 g sat); 1 g fiber; 5 g carbohydrates; 1 g protein; 9 mcg folate; 0 mg cholesterol; 3 g sugars; 334 IU vitamin A; 5 mg vitamin C; 18 mg calcium; 0 mg iron; 96 mg sodium; 104 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: Free food