This simple relish of chopped tomato, red onion, Kalamata olives, fragrant with fresh basil and garlic, makes an excellent spread for sandwiches. Fold leftovers into an omelet or toss with whole-grain pasta and some Parmesan cheese.

EatingWell Test Kitchen
Source: EatingWell Magazine, April 1998


Ingredient Checklist


Instructions Checklist
  • Combine tomato, onion, olives, basil, garlic, vinegar and pepper in a small bowl. Taste and adjust seasoning.



Make Ahead Tip: Cover and refrigerate for up to 2 hours.

Nutrition Facts

37.2 calories; protein 0.7g 1% DV; carbohydrates 5.1g 2% DV; exchange other carbs 0.5; dietary fiber 0.7g 3% DV; sugars 2.6g; fat 1.6g 2% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 333.9IU 7% DV; vitamin c 5.4mg 9% DV; folate 8.6mcg 2% DV; calcium 18.5mg 2% DV; iron 0.3mg 2% DV; magnesium 7.5mg 3% DV; potassium 104.2mg 3% DV; sodium 95.8mg 4% DV; thiaminmg 2% DV.