Artichoke & Tomato Gratin
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
100 calories; total fat 4.4g 7% DV; saturated fat 1.9g; cholesterol 8mg 3% DV; sodium 345mg 14% DV; potassium 182mg 5% DV; carbohydrates 10.5g 3% DV; fiber 2g 8% DV; sugar 2g; protein 5.4g 11% DV; exchange other carbs 1; vitamin a iu 924IU; vitamin c 14mg; folate 15mcg; calcium 95mg; ironmg; magnesium 18mg; thiaminmg.
2 vegetable, 1/2 high-fat meat