Artichoke & Tomato Gratin
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
100 calories; 4.4 g total fat; 1.9 g saturated fat; 8 mg cholesterol; 345 mg sodium. 182 mg potassium; 10.5 g carbohydrates; 2 g fiber; 2 g sugar; 5.4 g protein; 924 IU vitamin a iu; 14 mg vitamin c; 15 mcg folate; 95 mg calcium; 18 mg magnesium;
2 vegetable, 1/2 high-fat meat