Poached Halibut with Herbed Vinaigrette
Source: EatingWell Magazine, April 1998
Make Ahead Tip: Cover and refrigerate the broth (Step 1) for up to 2 days or freeze for up to 4 months.
234 calories; protein 32g 64% DV; carbohydrates 3.3g 1% DV; exchange other carbs; dietary fiber 0.2g 1% DV; sugars 0.5g; fat 9.6g 15% DV; saturated fat 1.2g 6% DV; cholesterol 84.3mg 28% DV; vitamin a iu 371.3IU 7% DV; vitamin c 5.6mg 9% DV; folate 28mcg 7% DV; calcium 23.8mg 2% DV; iron 0.5mg 3% DV; magnesium 43.7mg 16% DV; potassium 807.7mg 23% DV; sodium 282.6mg 11% DV; thiamin 0.1mg 10% DV.
5 lean meat, 1 fat