Source: EatingWell Magazine, April 1998
Make Ahead Tip: Store well wrapped in the freezer for up to 1 week. Thaw at room temperature. Warm slightly before serving.
86.5 calories; protein 2.2g 4% DV; carbohydrates 13.6g 4% DV; exchange other carbs 1; dietary fiber 1.6g 6% DV; sugars 2.4g; fat 2.4g 4% DV; saturated fat 1.3g 7% DV; cholesterol 6.3mg 2% DV; vitamin a iu 71.6IU 1% DV; vitamin c 1mg 2% DV; folate 1.5mcg; calcium 49.8mg 5% DV; ironmg; magnesium 1.8mg 1% DV; potassium 31.6mg 1% DV; sodium 272.6mg 11% DV; thiaminmg 1% DV.
1 starch, 1/2 fat